Within my work I help my clients by working with the whole person. The whole person is a synergistic combination of bodies which include the spiritual, emotional, mental and physical bodies. To begin I help with the understanding of the spiritual body.
The spiritual body is a make up of chakras, meridians, prana and the aura. One does not have to know how this energetic system works. All that has to be known is that there is this spiritual system and then using guided tools to help ground and align oneself with in it.
There are three techniques that I use with my clients to balance the spiritual body. The first is meditation. Meditation is a tool that fuels, aligns and balances the spiritual body. To incorporate meditation into everyday living will allow a person to create a more expansive world within themselves to deal with the expansive world they live in outside of themselves. Meaning the daily walk through each day such as family, work and social exchange.
The second technique that makes up the spiritual foundation is grounding. This tool allows a constant presence in oneself. To be able to ground yourself at any moment of the day, especially in stressful situations, can bring great relief to a persons' psyche and well-being. It benefits all area of life...family, work and social exchange.
The third technique that makes up the spiritual foundation is active listening. This tool allows a person to slow down and remain in a simplistic groove through the day. To be able to hear not only others fully but also to hear the higher self that is in constant communication with self. When one can hear all that is around and within them life can be a much easier place to be in.
A spiritual foundation is the cornerstone of a healthier and fulfilling you. I have found the three techniques I mentioned- meditation, grounding, and active listenin-- to be of immense benefit. By balancing your spiritual body you will find that all of your other bodies...emotional, mental and physical, will also live in a higher vibration. When your mental, emotional, spiritual and physical body are at ease you find yourself with amazing energy and your well being is maintained at its optimal health.
The spiritual body is a make up of chakras, meridians, prana and the aura. One does not have to know how this energetic system works. All that has to be known is that there is this spiritual system and then using guided tools to help ground and align oneself with in it.
There are three techniques that I use with my clients to balance the spiritual body. The first is meditation. Meditation is a tool that fuels, aligns and balances the spiritual body. To incorporate meditation into everyday living will allow a person to create a more expansive world within themselves to deal with the expansive world they live in outside of themselves. Meaning the daily walk through each day such as family, work and social exchange.
The second technique that makes up the spiritual foundation is grounding. This tool allows a constant presence in oneself. To be able to ground yourself at any moment of the day, especially in stressful situations, can bring great relief to a persons' psyche and well-being. It benefits all area of life...family, work and social exchange.
The third technique that makes up the spiritual foundation is active listening. This tool allows a person to slow down and remain in a simplistic groove through the day. To be able to hear not only others fully but also to hear the higher self that is in constant communication with self. When one can hear all that is around and within them life can be a much easier place to be in.
A spiritual foundation is the cornerstone of a healthier and fulfilling you. I have found the three techniques I mentioned- meditation, grounding, and active listenin-- to be of immense benefit. By balancing your spiritual body you will find that all of your other bodies...emotional, mental and physical, will also live in a higher vibration. When your mental, emotional, spiritual and physical body are at ease you find yourself with amazing energy and your well being is maintained at its optimal health.
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