Emotional Body

In previous blogs, I have written about my work and how I focus on healing the 'whole person'. The whole person is a synergistic combination of bodies which include the spiritual, emotional, mental and physical bodies. I have gone into some detail about the spiritual body. Today I am excited to talk to you about the emotional body.

 

The emotional body can be a very sensitive topic. It is within this body that our ego resides. I like to think that all of our emotions are contained within an emotional ladder. Some of the basic emotions are love, joy, excitement, peace, contentment, boredom, irritation, frustration, anger, depression and many others that fall in between any two of these emotions. Imagine this list in a vertical line with love on top and depression on the bottom; this is a visualization of the emotional ladder. Each emotion can be looked at as a vibrational frequency, just like when you tune into your favorite radio station. At any moment you may find yourself tuning into any one of these emotions based on your daily activities; your reactions to others, your own successes or disappointments, traffic, welcome or unwelcome news, etc.

 

How to maintain any one of these emotions is based on your ability and desire to be a conscious human being. The more conscious you are the easier it is to keep your vibration at the higher end of the emotional ladder. Based on information that I have blogged about in the past you can use the spiritual foundation tools to help stabilize yourself which will allow you to maintain a high vibrational frequency within your emotional state. The journey of emotions is an ongoing process. To have a way to unwind the lower emotions and maintain the higher emotions can be very helpful to you and your loved ones.

 

Emotions are shown by your feelings and how you treat yourself and the ones you surround yourself with. We all know that people close to us have the subconscious tools to trigger us or comfort us. Just think of your parents, your spouse or your children and then think of a past situation that triggered you. You may come up with more than one if not many situations. Remember how fast and unconscious you were in that moment or situation that took you into a spinning frenzy of pain and knots, also known as a low vibrational frequency. It's as if you tuned into a radio station that plays only music which sounds like nails across a chalkboard.

 

Now think of times when those same people comforted you. You may come up with more than one, if not many, moments and situations. Remember how present and conscious you were in those situations; the kind word, the deep connection when you look into the eyes of a loved one, the warm hug, the spontaneous laughter... these experiences take you into an unwavering high vibrational frequency. It is like tuning into that radio station that only plays an enchanting chorus of your favorite music.

 

In the next couple blogs I will go into more detail about the Emotional Ladder and ways to help you climb it and maintain a level of high vibrational frequencies that you deserve to live in. The Emotional Body is a very real part of who you are, and if we look closely at it and identify where we want to reside on the ladder, we can come closer to reaching the highest rungs more often and leave the lower rungs in the far distant past.